6-week structured plan
A progressive week-by-week roadmap — no more guessing what to do next.
Online coaching by Ledjana
Build strength.
Build strength.
Sculpt confidence.
A structured 6-week program — with gym and home versions — to grow your glutes, get genuinely strong, and feel amazing in your own skin. Week-by-week workouts, every set tracked, transformed on your schedule.
- ★ 4.9 average rating
- 99% would recommend
- Lifetime access
A note from your coach
All bodies are summer bodies — let's make yours strong.
Hi, I'm Ledjana. I built this program for the woman who's tired of guessing in the gym and starting over every Monday. If you've ever felt unsure about where to begin — or uncomfortable in your own skin — you're not alone, and you're in the right place.
This is more than a workout plan. It's a clear, progressive system that builds real strength, sculpts your glutes, and gives you the confidence that comes from showing up for yourself, week after week.
— Ledjana
Your access includes
Everything you need to transform
One purchase. Lifetime access. Train anywhere, at your pace.
Gym & home versions
Every workout comes in two versions, so equipment is never an excuse.
Glute & strength focus
Built to grow your glutes, define your core, and build full-body strength.
Video for every move
Clear demonstrations so your form stays safe and effective.
Sets, reps & rest
Exact numbers for every exercise, with progression built in.
Nutrition guidance
Simple, sustainable eating tips to fuel your results.
Private community
Train alongside other women and stay accountable.
On any device
Follow along on your phone, tablet, or laptop.
The weekly split
5 focused training days
A balanced week that prioritises glutes and strength — recover on the other two days.
Glutes & Hamstrings
Hip thrusts, RDLs and the lifts that grow your glutes.
Upper Body & Core
Back, shoulders and arms — plus a strong, defined core.
Quads & Calves
Squats, lunges and lower-body strength work.
Full-Body Strength
Compound lifts that tie the whole week together.
Glutes & Conditioning
A second glute hit finished with smart conditioning.
Real transformations
Results that speak for themselves
Real clients, real progress — built with consistency and coaching.
Before → After
Before → After
Before → After
Before → After
What clients say
Loved by women who lift
99% satisfaction across 60+ reviews.
"The structure is everything. I finally know exactly what to do at the gym, and my glutes have never looked better."
"I started with the home version while travelling and switched to the gym one after. The progression is so well thought out."
"Ledjana explains the why behind every exercise. My form improved and so did my confidence."
"Six weeks in and I feel stronger than I have in years. The community keeps me accountable."
Free bonuses
Extras included with your program
Workout & progress tracker
Log every session and watch your strength climb week over week.
Nutrition starter guide
Macros made simple, with swaps and habits that actually stick.
High-protein recipe pack
Quick, tasty meals to hit your protein without the boredom.
Choose your path
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Every program is a complete, progressive system.
Beginner
30 Day Shred
High-intensity full-body fat loss program designed to torch calories in just 30 days.
$49
Enroll
In the gym
Real training. Real results.
A look inside the work that gets it done.
Your transformation starts today
Ready to get strong?
Join now for instant, lifetime access — backed by a 30-day money-back guarantee.
Get the program — $49
30-day money-back guarantee